Wellness

My Top 4 Sustainable Period Care Products

Right before my instagram platform changed pretty dramatically *shyly waves at 100k new followers* I was working on a sustainable period-care guide to release on my blog. As someone who has struggled with difficult periods, I’m very particular about the products I use and want to support companies that are innovative, sustainable and effective. Below is my roundup of my favorite brands from over the years. For transparency, I haven’t been paid by any of the brands I’m mentioning, but a few companies sent me products to test. This roundup is a list of products that really stood out to me.

Joyja: The Happy Period Panty $20-$25


According to their website, 7 million tampons end up in landfills each year on average and many products can take up to 400 years to biodegrade. Finding ways to decrease my environmental footprint while on my period led me to the world of period underwear and this is by far one of the cutest brands I’ve tried. They go beyond the standard black, thick period-underwear with a size inclusive selection of thongs, bikinis, hipsters and more with light (1 teaspoon) to heavy (4 teaspoons) absorbency. For me, I use these as more of a backup method while at home (since i’m mostly staying inside) and I’ve found them to be very effective so far. The biggest draw for me is I feel safe from any leakage.

Nixit: Period Cup $49.00

Okay, I won’t lie. Their marketing and branding is really cute and this is what initially drew me into wanting to check out the brand. Also, the shape of the cup is really unique and it’s suction free (which makes removal much easier). I first used a period cup in high-school, at a time when not many people at my somewhat conservative high-school were discussing periods in general yet alone a period cup! I stopped using it because I never could get it to fit quite right; however, at 25 I decided to step back into the ring with a different design. I like the nixit because it helps save money (it typically lasts 5 years), you don’t have to worry about Toxic Shock Syndrome, and it lasts 12 hours. If I were in an office, I’d feel much more comfortable in this cup knowing that it fits comfortably and I wouldn’t have to worry about changing it until I got back home. As someone with anxiety, it’s such a relief! It’s also free of toxins (which unfortunately many tampons have), so I don’t have to worry about that and it’s BPA free. I’ve tried many and this is my favorite period cup currently on the market.

NannoCare : NanoPad $6.99 - $15.99


So as much as I try to opt for other options, I like to be extra careful and like to have backup protection just in case. Some days I also just prefer using pads, but I only opt for sustainable and organic brands (to avoid toxins and decrease my environmental impact). Another huge draw to this lesser known brand is that a lot of research and science went into creating a pad that could potentially minimize period pain and discomfort (hello! I need this!)

According to their website “Certified third party testing was conducted in 2018 with women aged 21 – 45, over a time frame of two months using our NannoPads and placebo-controlled products. The NannoPad group experienced less pain (at 95% confidence) and fewer days of menstrual pain after using the NannoPad. The result of NannoPad group also shows a significant reduction of painkillers being used for menstrual cramping. For additional studies and reference, click here. Nannopad® contains many of the same ingredients used in these studies. “

For me personally, I’d have to try them for a longer period of time to see if it helps ease any period discomfort, but I’m very curious to see if anyone else has tried this brand!

L. Organic : Tampons, Pads and Liners $6.99 - $11.99

When I do use tampons, which is rare, this are my go to. I discovered them at my local CVS and was happy to see the tampon applicators are BPA-free and they don’t contain rayon, chlorine bleaching, or synthetic pesticides. They’re also a benefit corporation and a buy 1: donate 1 brand. For every tampon, pad or liner purchased L. Organic makes one accessible to a person that needs it. I like that they’re mission based, fight to end period poverty, and their tampons come in pretty large packs of 30 so I don’t have to worry about going back to the store often. This is my favorite sustainable and mission-based brand for tampons.

These are my current favorite products that’ll help you reduce your environmental footprint while also being super effective! Let me know your favorites in the comments.

xo LT







Pretty Mushroom: Balance and Beauty in Your Favorite Beverage

Pretty Mushroom makes adaptogenic elixirs that help the body perform its best. The company was founded by two people of color with a goal to make wellness more inclusive and approachable while helping others look, feel, and perform their best. They make three different blends using vegan, organic or wild, ethically sourced ingredients. You may remember I teamed up with Pretty Mushroom earlier in 2019 for this interview on wellness and authenticity.

What are adaptogenic blends?

Adaptogens are compounds found in some herbs and mushrooms that help optimize your body’s stress response. They help balance your hormones and maintain equilibrium in your brain and body. Adaptogens enhance your body’s resilience with no negative side effects. Pretty Mushroom makes three adaptogenic blends: Pretty Mushroom, Happy Mushroom, and Genius Mushroom.

All three adaptogenic blends are meant to be added to a favorite drink without altering the flavor too much. I tried each of them, adding 1 teaspoon to my homemade chai tea latte made with strong chai tea, almond milk, and date nectar. I appreciated that none of the blends had a very strong flavor. I like knowing I can get the benefits of herbal tonics without enduring a bad taste.

Pretty Mushroom Blend Review

The Pretty Mushroom Blend contains four adaptogens: turmeric, a potent anti-inflammatory that eases acne, irritation, and aging; cordyceps medicinal mushrooms to fight fatigue and protect skin against UV damage; astralagus to fight eczema and UV-induced skin aging; and rose hips to combat hyperpigmentation and wrinkles and moisturize skin from within. This was my favorite tasting blend since I’m a fan of turmeric, and I love the benefits, especially in sunny California!

Happy Mushroom Blend Review

 The Happy Mushroom Blend contains three adaptogens: reishi medicinal mushroom, a stress reliever; eleuthero root (aka Siberian ginseng), which fights fatigue and increases workout recovery, and ashwaganda, a powerful stress and free radical fighter. This one wasn’t my favorite blend, but it wasn’t offputting either and I was getting a lot of great benefits by drinking it. This is the blend I likely need most in my life.

Genius Mushroom Blend Review

The Genius Mushroom blend has four adaptogens: Lion’s Mane and Snow medicinal mushrooms which both boost learning and memory while protecting against cognitive decline; that powerful stress fighter ashwaganda; and maca root, which improves recall and learning and combats brain aging. This blend was my second favorite, but I still like Pretty Mushroom best.

 I am happy knowing that the founders of Pretty Mushroom care about my health, the environment, and the well-being of their suppliers. And I’m always happy to enhance my natural beauty from the inside out!

You Are Here, Still Rising: An Excerpt From My Journal

3/15/19

One day you will learn that you will meet people who don’t understand you on your journey. Resist the urge to convince them to value you. It’s okay to close a chapter or run away from anything that makes you feel like less of yourself, it doesn’t make you a failure or unloveable.

Just because someone doesn’t see the light in you, doesn’t mean you don’t get to, too.

Remember it’s okay to make mistakes and free yourself from shame anytime you’re able to. The tears you cry and the grief you carry, softens you. This pain can be your power. You want people to grow and be good people, but know where they end and you begin. Their faults are not your obligations to correct and yours aren’t theres. Know these feelings, all feelings, are only temporary.

Be proud of yourself, you are strong. You are still here, still rising, mending, striving and you didn’t give up on life.

You are here. Exactly where you need to be. Don’t get lost in the chaos and clutter. Steer clear. xo

I wrote this in my journal in March and felt really compelled to share it after re-reading it all these months later for whoever may need this. Remember you are still here, still rising, mending, striving. That’s so beautiful.

Journaling has been a really helpful part of my life since I began last year. It helps me get in touch with myself and have a safe space to reflect, decompress and let my thoughts flow candidly. Thank you for reading and love + light to you.

Leah T

My Thoughts on Wellness: An interview with Pretty Mushroom

I had the pleasure of chatting with Pretty Mushroom about self care and wellness. Read an excerpt from our talk below and see the full interview here

Here at Pretty Mushroom, we have been interested in topics surrounding self-care/wellness. The term self-care specifically is starting to become an overused buzzword in marketing and news outlets. Separating out what self-care means for you personally means ignoring a lot of marketing jargon and messaging. We all have to remember that self- care doesn't have to be expensive or exclusive. Given that, we are introducing an interview series where we ask people what self-care and wellness mean to them. Here, we interview Leah Thomas, @GreenGirlLeah, wellness and environmental justice writer living in Santa Barbara, CA. She works full-time at a sustainable apparel company and, in her free time, writes on her blog

How do you define self-care? 

Self-care has grown in meaning for me over the years. Currently, self-care means doing things that nurture and nourish my soul. I have anxiety and I’ve stopped hoping one day I’d wake up without it or be “cured”, with self-acceptance I’ve found ways to manage it with a self-care routine that includes working out regularly, creating time to be creative and learn new things (like guitar and woodworking), finding community, strengthening supportive friendships and trying to create an imperfect, healthy-ish, lifestyle with good food and products. My goals have shifted, I don’t want to be cured of things about myself that I don’t like or things I can’t control, I just want to practice self-care so I can manage it and so the symptoms don’t impact my day as much.

There’s a lot of stigma surrounding mental wellness, but honestly, if someone had another chronic health condition no one would question their need to make lifestyle changes that support their physical health. I’ve adopted a similar outlook, one without shame, about taking time for myself unapologetically.  

How do you start your day? If it differs from day to day, describe your ideal morning. 

My days differ and I’m still working on a morning routine, but an ideal day for me would include yoga, a warm shower, tea, and a positive podcast (likely Oprah) to start the day.

What measures do you take when you feel off-balance/stressed? 

When I feel stressed, I practice positive self-talk and self-soothing practices. I used to let my stress fester, but the body always keeps score and it’ll surface sometime later. When I feel off-balance, I acknowledge it and say to myself “Okay, I’m feeling this” and recognize the feelings that are present without shame or judgment. I remind myself that all feelings will pass and also ask what I need. If that means watching Netflix when I get home and not being social I’ll do it or if that means maybe I need to go on a run or to a yoga class, I’ll do that. 

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Bentonite clay and Essential Oil Face Mask

Essential Oils Photo from WeHeartIt

Author: Abby Dunham

A problem I see arising for myself as a vegan and conscious consumer is the lack of affordable, effective skin care products. There has to be a better way without putting sulfates, salicylic acid, and other harmful chemicals on our bodies while not breaking the bank. That's why I decided to try my hand at making some of my own products.

This process took a little research and a lot of love for essential oils. There is nothing the right oil can't fix. I researched and got a few ingredients at my local Sprouts (you can find them at health food stores and online for cheaper probably) but in the long run these few items will be reused for multiple purposes and keep you from spending your money on other products because you can just remake your home remedy version.

Most of the ingredients are not mandatory and can be switched around and substituted so no need to fret if you don't get all the ingredients. You just need the base and anything else is customizable to your financial needs and skin type.

You will need:

3 tbs bentonite clay

(Liquid or powder will both work fine depending on the consistency you desire. If you can't get powder just mix the liquid version with a bit of baking soda for a paste consistency.)

Optional:

  • 1 tsp almond oil

  • 1 tsp apple cider vinegar (water can be substituted)

  • 1 tsp lemon juice

  • 5-10 drops of essential oil (I recommend sage, lavender, and Frankincense)

You really only need bentonite clay, maybe baking soda, and water for the most basic form of this recipe and I'd encourage you to try that if you can't get the other ingredients. Adding a bit of water to your mixture if you want it to be less clumpy or thick will help smooth it out.

Directions:

Apply the mask with clean hands or a clean foundation brush. Leave on for 15-20 minutes or until you try to eat a snack and it crumbles off your face. Been there. After taking off your mask with warm water. I recommend wetting your face first and using circular motions to exfoliate with the clay/baking soda then gently wiping it off with a wet wash cloth.

This will usually leave some residue or mask left behind so just to be sure wash your face with warm water after and pat dry. Or rinse it off in the shower. I always moisturize after I do a mask and you can use whatever lotion, cream, or oil you would like. I massage 3-4 drops of rosehip oil into my face after my mask (and every morning after cleansing I freaking love this stuff!)

If you don't have a great understanding of the uses and benefits of the optional ingredients here is a simple guide to the ones I included today:

Bentonite clay: detoxifying

Baking soda: removes acne scars and dark marks, exfoliates, brightens, fights acne

Almond oil: smooths skin, clarifies, relieves eczema and psoriasis

Lemon: reduces scarring, fights acne, brightens

Lavender: good for oily/combo skin, reduces aging, fights acne, reduces dark spots

Frankincense: astringent(protects skin), reduces appearance of pores, fights acne, reduces aging

Sage: antioxidant, kills bacteria and microbes, reduces redness, reduces dark spots

Rosehip oil: moisturizing but not oily, reduces dark circles and scars, reduces signs of aging, tightens

Taking some time for yourself to make a face mask and relax while letting it naturally rejuvenate your skin is a perfect way to practice self care, not purchase overpriced products, and heal skin naturally.

If this recipe didn't work for you or you'd like to try more home made remedies and products I suggest Ella Gale on YouTube, but there are many resources out there as well.

You can follow Green Girl Abby on her vegan journey here and on her blog launching soon.

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